If you find yourself navigating life’s challenges or sensing a disconnection from your authentic self, know I am here to offer support. I focus on assisting couples, families, and individuals in navigating life changes and conflicts. I recognize the complexities that transitions in life or relationships can bring—challenges that may feel overwhelming. In our sessions, I aim to meet you exactly where you are in your journey. With your strengths and resources, we will create a path toward achieving your therapy goals. Let’s embark on this journey of self-discovery and growth together. Embracing a client-centred perspective, we’ll work with your existing strengths and resources to craft innovative strategies. Through open communication and a shared mindset, our collaboration will pave the way for a personalized treatment plan and therapeutic objectives tailored to your unique needs and goals. I acknowledge that reaching out can be a challenging step, and I commend your courage in reaching out. If you feel our collaboration is beneficial, let’s arrange a complimentary 15-minute consultation. I’m happy to address any questions you have.

Charlotte is a Certified Canadian Counsellor (CCC) and a Registered Psychotherapist. She holds a Master of Arts Degree in Counselling Psychology (MACP) from Yorkville University and a Graduate Certificate in Addiction and Mental Health (ADMH) from Durham College. She has an Applied Suicide Intervention Skills Training (ASIST) certificate, and has completed extensive training in Emotionally Focused Therapy (EFT) for Couples and Gottman Method for Couples Therapy. Charlotte is a member in good standing of the Canadian Counselling and Psychotherapy Association (CCPA) and the Canadian Registered Psychotherapists of Ontario (CRPO).

Client Focus: Individuals, Couples, & Relationships, Families (Individuals 10 +)

Treatment Areas of Focus: Anxiety, ADHD, ASD, Depression, Grief, Loss, Bereavement, Chronic Illness/Pain, Emotion Regulation, Chronic Illness, Coping Skills, Life Transitions, Relationship Dynamics, Divorce, Marital/Pre-Marital Concerns, Sex/Sexuality/Intimacy, Pregnancy, Postpartum, Trust, Infidelity, Family Conflict, Confidence & Self Esteem, Intercultural/Interfaith Relationships, Career Guidance, Parenting/Co-Parenting, Addiction, Alcohol & Substance Use Sleep Disturbances, Insomnia, Trauma, Post-Traumatic Stress Disorder, Stress, Compassion Fatigue & Burnout.

If you find yourself navigating life’s challenges or sensing a disconnection from your authentic ... Read More

Are you feeling disconnected, lonely, anxious or extremely sad? Are you finding it difficult to make sense of your feelings after experiencing a difficult transition or traumatic event? I am here to help you make sense of your feelings and support you as you get to a place where you feel better about yourself, your relationships and your life. I support individuals and couples with anxiety, depression, grief/loss, and navigating relationship challenges. I am passionate about helping my clients thrive. Coming from a culturally diverse background, with a unique lived experience as a bi-racial woman, I lead every session with kindness and empathy so my clients feel they have a safe, supportive and non-judgmental space to learn and grow. I pride myself on being able to offer my clients strategies to help them build on their strengths, develop coping skills, overcome challenges, & make positive changes, so they can lead a life where they feel confident & in control. Starting therapy can be scary. I hope to help make the process less intimidating. Feel free to reach out & book a free consult.

Mariko is a Certified Canadian Counsellor (CCC) and a Registered Psychotherapist (Qualifying). She holds a Master of Arts Degree in Counselling Psychology (MACP) from Yorkville University and a Graduate Certificate in Addiction and Mental Health (ADMH) from Durham College. She has an Applied Suicide Intervention Skills Training (ASIST) certificate, and has completed extensive training in Emotionally Focused Therapy (EFT) for Couples and Gottman Method for Couples Therapy. Mariko is a member in good standing of the Canadian Counselling and Psychotherapy Association (CCPA) and the Canadian Registered Psychotherapists of Ontario (CRPO)

Client Focus: Individuals, Couples, & Relationships (Adults aged 18+)

Treatment Areas of Focus: Anxiety, ADHD, Depression, Grief, Loss, Bereavement, Chronic Illness/Pain, Emotion Regulation, Chronic Illness, Coping Skills, Life Transitions, Relationship Dynamics, Divorce, Marital/Pre-Marital Concerns, Sex/Sexuality/Intimacy, Trust, Infidelity, Family Conflict, Confidence & Self Esteem, Racial Identity, Intercultural/Interfaith Relationships, Career Guidance, Parenting/Co-Parenting, Self-harm, Suicidal Ideation, Addiction, Alcohol & Substance Use Sleep Disturbances, Insomnia, Trauma, Developmental Abuse, Post-Traumatic Stress Disorder, Stress, Compassion Fatigue & Burnout.

Are you feeling disconnected, lonely, anxious or extremely sad? Are you finding it difficult to m... Read More